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OUR PROGRAMS

Team programs

Smart nutrition in real-life conditions – a functional team, a healthy individual

Educational lectures

(structured education on optimizing nutrition in the workplace)

Interactuve workshops

(education on healthy eating for teams and interested groups)

MORE DETAILS...

ELEVATE

Educational lecture

(improving team/collective functionality through optimized nutrition)

What are the most common nutrition mistakes at work and how can they be avoided?

Can energy crashes and loss of focus be prevented?

Blood sugar levels and brain functionality during work

Examples of good meal combinations at the workplace

We spend on average one-third of the day at work, and it is essential to maintain focus, functionality, and energy to perform daily tasks effectively.

Through our ELEVATE program, we aim to raise the level of nutritional literacy within workgroups and teams, highlight the most common dietary mistakes made in the workplace, and motivate individuals to recognize the need for more detailed nutritional guidance in order to preserve health, vitality, and prevent disease..

The program includes:

Educational lecture (45 minutes)

Discussion and Q&A (15 minutes)

Example of a healthy daily meal plan

3 examples of healthy workplace snacks

Access to digital educational materials

*Program is designed for a minimum of 20 and a maximum of 100 participants

*PROGRAM IS AVAILABLE IN PERSON OR ONLINE

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A healthy and functional team depends on every individual

(interactive workshop)

Do you want to take concrete steps to improve your health?

Do you want information on proper food combinations based on knowledge, expertise, and experience?

Do you want to independently create a meal optimized for your needs, with professional guidance?

Our IGNITE program is designed as an interactive workshop where you will gain basic knowledge about nutrients, energy composition, and the principles of properly combining different food groups.

The program is intended for people who want to learn more, optimize their nutrition, clarify their doubts, and exchange experiences with others, thereby starting a process of improving health, vitality, and appearance. In addition to corporate teams, the program can also be delivered to groups of interested individuals.

The program includes:

Interactive workshop (1.5 hours)

Educational materials in printed and digital format

Personalized healthy meal example

Group creation of a daily nutrition plan

*Program is designed for 10 to 20 participants

*THE WORKSHOP IS DESIGNED FOR IN PERSON IMPLEMENTATION, WITH ADAPTATION IT CAN ALSO BE IMPLEMENTED ONLINE