OUR SERVICES
NUTRITION ANALYSIS
Identifying dietary patterns
(detailed analysis of eating habits and daily activity)
Nutritional anamnesis
Standardized and adapted FFQ questionnaire
Analysis of relationship with food
Assessment of eating habits
Emotional aspect of eating
Setting realistic nutrition-related goals
Our nutrition analysis begins with a structured conversation, where through an adapted and upgraded FFQ questionnaire we gain insight into your eating habits, relationship with food, emotional aspect of eating, and daily activity. Based on this, we analyze your dietary pattern and determine the need for reprogramming, while setting realistic, long-term sustainable goals.
This is also the foundation of the first nutritional consultation.
BODY COMPOSITION ASSESSMENT
Utvrđivanje zdravstvenih rizika
(Antropometrijske karakteristike)
Antropometrijska mjerenja
Procenat tjelesne masti
BIA uređaj
Analiza tjelesnog sastava
Detekcija zdravstvenih rizika
Postavljanje ciljeva i eventualna suplementacija
Ukoliko ste se odlučili za kompletan pregled dalje pristupamo antropometrijskim mjerenjima prilikom kojih ćemo utvrditi Vaše antropometrijske karakteristike, zatim pristupiti daljoj analizi putem uređaja koji radi na principu bioelektrične impedance te odrediti udio tjelesne masti, tečnosti,mišićni sastav, bazalni metabolizam i slične parametre. Na osnovu ovih mjerenja i analiza detektujemo potencijalne zdravstvene rizike i dajemo preporuke za suplementaciju odnosno druge mjere prevencije u cilju očuvanja zdravlja i vitalnosti.
NUTRITION COUNSELLING
Personalized guidance
(Long-term sustainable healthy nutrition in real-life conditions)
Intervention – correction of identified dietary mistakes
Long-term sustainable healthy nutrition in real-life conditions
Focus on health status, age, gender, and activity level
Food selection, preparation, and storage methods
Importance of materials in contact with food and packaging
Advice on daily physical activity
*psychological counselling
*group and individual training
Our nutrition counselling includes, in addition to correcting identified dietary mistakes, practical individualized advice for long-term sustainable healthy eating in real-life conditions — at work, at school, while traveling, in restaurants, and similar situations. All recommendations are oriented toward maintaining health, but also tailored to your needs and any medical conditions.
In addition to food choices, we pay great attention to advice regarding food preparation and storage methods, as well as the type of cookware and packaging that comes into contact with food, as these aspects cannot be ignored when discussing proper nutrition.
Your daily activity is also important, and we aim to adapt recommendations to your level of physical fitness, available time, and motivation.
Within a multidisciplinary approach, our associates are available to offer group and individual training, as well as psychological counselling.
*Nutrition analysis and counselling can be organized in person or online, while body composition assessment is performed exclusively in person.
Yours. Healthy. Authentic.
The Minutrio concept guides you through the process of reprogramming eating habits through gradual, sustainable changes — without restrictive diets, starvation, or stress. Our approach focuses on building balance in nutrition and creating habits that lead to lasting change, more energy, and a healthier relationship with food as the foundation of an authentic and healthier life.
Adresa
3721 Single Street
Quincy, MA 02169
Contact
+387 63/764-202 (Viber)
minutrio@minutrio.com
