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OUR PROGRAMS

Individual programs

Step into the change you have long desired and start working on yourself in a structured and systematic way

Personalized nutrition guidelines

(Long-term applicable nutrition education)

Personal transformation through nutrition

((Improving appearance, vitality, and health)

Reset of dietary patterns

(Complete reprogramming of eating habits)

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REFRESH

Personalized nutrition guidelines

(Long-term applicable nutrition education)

Would you like to improve your health, eat healthier, and have more energy on your own, but…

…you feel overwhelmed by different contradictory information and don’t know where to start?

.We believe you can do it yourself, and we are here to take the first few steps together with you.

Our REFRESH program is designed to teach you how to properly combine your meals — in a balanced, varied, and moderate way. This is also the foundation for achieving a healthier and more authentic life.

The program includes:

Nutrition analysis

Body composition measurement

Assessment of daily intake and corrective intervention

Education on food combinations

Mini 3-day nutrition plan

Email consultations with responses within 48 hours

1 follow-up check-up

*CONSULTATION CAN BE DONE IN PERSON OR ONLINE

GLOW UP

Personal transformation through nutrition

(Improvement of your appearance, vitality, and health)

Are you motivated for real, concrete changes, want to feel good in your own skin, have more energy, and become healthier, but feel that you cannot do it on your own??

Our GLOW UP program provides you with professional and moral support through detailed instructions, a personalized meal plan, and advice on daily activity. But it doesn’t stop there. We also provide guidance on food selection, preparation and storage methods, as well as the use of materials that come into contact with food. Our goal is to create a positive shift from problem to solution so that you look better, have more energy, become healthier, and feel better in your own skin..

The program includes:

Nutrition analysis

Body composition measurement

Assessment of daily intake and corrective intervention

8-day personalized nutrition plan

Online consultations with responses within 24 hours

2 follow-up check-ups

*CONSULTATION CAN BE DONE IN PERSON OR ONLINE

REBORN

Reset of dietary patterns

(Complete reprogramming of nutritional habits)

Are you ready to fundamentally change the way you eat, introduce new healthy habits, and maintain them long-term?

After numerous attempts, partial successes, and giving up, you feel it is finally time to take concrete action — and you are also aware that real change requires time and professional support.

Now is the right time to start your REBORN program with us and reset your dietary patterns, creating new, healthier, and better habits through small “minute” but lasting changes. You will receive professional support through scheduled phone consultations, a personalized nutrition plan, and both expert and motivational guidance to help you maintain discipline and build a new way of eating as the foundation of a better, healthier, and more authentic life.

The program includes:

Nutrition analysis

Body composition measurement

Assessment of daily intake and corrective intervention

30-day nutrition plan

Phone or online consultations by prior appointment

4 follow-up check-ups

*CONSULTATION CAN BE DONE IN PERSON OR ONLINE